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Home Forums Community WHAT ARE PONNI RICE BENEFITS?

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    Carriages Online

    Ponni rice is a parboiled rice which is a very delicious and nutritious option to the white rice. It is a flavourful rice which is high in fibre. There are many ponni rice benefits. We have mentioned below some of them which are:

    Ponni rice is very beneficial for the diabetes patients due to its low glycemic load which helps in the regulation of the blood glucose levels and also further helps in the weight management.

    The flour in ponni rice has probiotic bacteria. This means it behaves as a fertiliser in your intestines which inspires the production of healthy bacteria.

    It also enhances cardiovascular health and blood flow because of its low GI.

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